1. say no to regrets
- everyone make mistakes. acknowledge and admit to it then move on.
- choose your snack right. don't stuff yourself with greasy food. pick nuts like almond or hazelnut.
- posture can give good effect. it increase your self-esteem and makes you look slimmer and helps boost body confidence.
- tea is rich in antioxidants which have health benefit. green tea lower the risk of heart disease.
- sleep helps your body and mind to replenish itself, recharge and reboot.