fabulousity

how to feel fabulous

1. say no to regrets

• everyone make mistakes. acknowledge and admit to it then move on.

2. snack smarter

• choose your snack right. don't stuff yourself with greasy food. pick nuts like almond or hazelnut.
  

3. stand tall, sit straight

• posture can give good effect. it increase your self-esteem and makes you look slimmer and helps boost body confidence.

4. tea time

• tea is rich in antioxidants which have health benefit. green tea lower the risk of heart disease.
  

5. go to bed early

• sleep helps your body and mind to replenish itself, recharge and reboot.

* taken from October Woman Weekly